Week One Overview

Week 1 Overview

So back in my first post my goals were:

Join a gym 

Havent done this yet, but it is on todays to do list.

Keep a food diary ✔

This I  have achieved. I have written down everything that i have eaten in the past week, and what time I ate it.

Drink only Water (no coffee, no soft drink) ✔

I have not had a single mouthful of juice, coffee or soft drink, and it wasn't actually that hard to do at all. Think I will keep this goal again for next week.

Monitor Journy ✔

I have been recording my daily weight and steps. And then later in the week my calorie intake. And have filled out a journal on here each day :)

Have Fun ✔

Playing Munzee last night was good! Christmas Parade was good. Have been rewatching Gilmore Girls in anticipation for next weeks revival.. always good :)




On Day 5 I also added...

-1,000 calories a day ✔

For the 3 days that I have been calorie counting i have achieved this, so i count that as a win.

STATS

Weekly Steps: 48, 666

Weekly Calorie Difference (Day 5,6,7): -6, 948

Weekly Weight Loss: 3.6kg

So my step count is not really near what I thought it would be but not too bad considering I haven't added exercise into my goals yet (except for one day). My aim for the week was to have a calorie Difference of more than -7,000 so I am pretty sure that that would have been achieve since I ate really healthy the first 4 days of the week and I pretty much got it in 3 days. I am happy with the 3.6kg weight loss, as it was week 1 a lot of that would have been water weight. My overall goal is to lose at least 1kg a week. So overall I would consider this week a success.