Week 2 - OVERVIEW

Week 2

Okay, So week 2 is done and dusted. It was a pretty mundane week really. The highlight of my week was the face that the new Gilmore Girls episodes came out!! I joined a gym but only managed to go once, this week I will have to up that. I have felt like i have eaten healthy, compared to what i use to eat, which is good. I have thought about what I am eating and restrained myself. There was one night where we went and got fish and chips for tea, so I opted for grilled fish and I only had a small amount of chips. I made myself stop eating them because I knew they were bad for me. I also did have some chocolate one day, but same... instead of eating the whole block, I managed to just have a small amount (There is still some in the fridge). I don't want to not eat these things, because that would just set me up for failure. It's more about portion control and restraining myself I guess. This week my goals will be on moving more and actually hitting the gym :)

GOALS - Summary

So me week 2 goals were:

Drink Only Water ✔

Drank at least 2L a day. No soft drink, Juice or coffee has touched my lips.

Keep A Food Diary ✔

Still writing everything down. Makes me think twice before i eat something.. do I really want to write that down. Think it is helping me keep my calories at a good level.

Join A Gym ✔

So I went in and singed up to rejoin my gym on Tuesday. Unfortunately I only managed to go once, Last night (Sunday). Although feeling good about going more often. 

70,000 Steps ✖

So I didn't quite reach the 70,000 Step mark. A few sleepless nights and binge watching Gilmore Girls only got me to 59,388 Steps. I find it hard to go out walking on days I have both kids as the older one just wants to run away. Hopefully going to the gym will help me reach this goal next week :)

Calorie Difference of -7,000 ✔

Calories In: approx 7,697

Calories Out: approx 24,621

Difference: -16,924

Loss of 1kg or more ✔

So last Monday I weighed 126.5kg. This morning i weighed 125.3kg. Thats a weekly loss of 1.2kg and a total loss of 5.1kg.