Day 6

Day 6

19/11/16

Today was a good day. It was the annual town Christmas Parade, so I got organise in the morning and took the kids down to see all the floats. There were some pretty awesome ones. lots of fun in the air, and music. Liam managed to sleep through it all (as only a month month old can!) but Ryan liked the horses, and the people dressed up. Was a bit over it all by the end though, which is understandable as it was so HOT! I managed to come out sunburned.

Afterwards we went to the shops and had a little look around, and then headed back home. On the way home Mum
(who came with us) and Ryan got McDonalds for lunch.. and I said NO! Now I know thats not a huge achievement, but for me its a good thing. If I had of had something from there I would have gone over my calorie allowance in one meal!! Its amazing how good junk food can smell! Why can't healthy food smell as good.. okay, some can. But not anything that is as quick and easy to access as fast food.

So that was my win for the day!! Instead, I came home and had a meal replacement shake. I am still thinking about food as much, but its only a mental thing now.. I Don't crave it like i was earlier in the week, but I still mentally want it. Some habits are hard to break but it all comes down to MIND over MATTER. I know I don't need it... so I refuse to have it!!



Weight 126.9 ( ⬇ 3.5kg)
Steps 5,611
Calories In 849
Calories Out 3,064
Difference - 2215

Goals:

Drink Water ✔
Calorie Difference over -1,000 ✔
No food after 8pm ✔